Losing 20 pounds, starting a new yoga class, getting more me-times, spending more time with loved ones, January 1st is for many the right time of the year to make these new resolutions. Unfortunately, it is believed that most will either fail to stick to them, or even start them […]
I would like to thank the various publications I have been writing for and that have helped many overcome tough challenges, especially in times of insecurity and uncertainty we have all been facing lately. UK Mental Health Publication PsychReg – https://www.psychreg.org/ UK Carers Newspaper – http://thecarersnewspaper.co.uk/ US publishing platform Medium […]
These last two months, I have been posting targeted pics on Instagram with questions that may resonate with your own stories or concerns. I also add well-known theories that have been scientifically proven such as Bowlby’s attachment theory, Kübler-Ross Five Stages of Grief and so on. The psychodynamic course I […]