Intercultural Life Coaching

English Speaking Sessions Online & In-Person

Tailor-Made plan to suit your needs

Coaching - Meaning & Tools

Life Coaching

HOW to let go? HOW to boost resilience and acceptance? A career change? We set up a specific programme together in order to help you achieve your goals and alleviate your main concerns. In this context, the main question is HOW and the approach is SOLUTION-oriented. From 5 to 10 sessions depending on the goals and concerns

Coaching or Therapy - Differences

Click the pic to get a better grasp on all the differences. Which one is the right discipline for you today? If you have a specific goal in mind or you would like to get rid of any specific anxiety, coaching is then the approach you could go for. If you would rather dive deeper and get to the bottom of any repetitive issues you have been facing, therapy is then the approach to opt for. Should you need further assistance and have any doubts, please contact me. I am here to help you!

I was trained as a Certified Psychodynamic Counsellor in London where I luckily lived for over 10 years. Fully bilingual EN/FR, bicultural UK/FR. Accredited member of UK Ayanay Membership Body.

Coaching Tools?

  • My goal is to help you get back on the ‘right for you’ track via life coaching sessions focused on your personal development and well-being with a bespoke programme to help you get the future you desire and deserve.
  • Various types of exercises inspired by Cognitive therapy, role plays, guided visualisation, symbolism, cognitive reframing,  and any other additional tools we develop together in order to help you achieve your goals and get the results you want and expect.
  • Expatriation, Career Change, Anxiety, Life Transitions, Disease to go through, low Self-esteem, Bereavement, Separation, Grief, I am here to give you the support you need!

I know how crucial it is to feel secure in the relationship you form with your life coach and to be in a safe space. Click right here ‘Your Coach’ section or ID Card icon below to get a better understanding of the training I attended and some of the hands-on experiences I have had. Please contact me should you need further information

Click the pics below to get redirected to helpful articles related to the theme mentioned.

Expatriation

When you move into an unfamiliar environment, your old habits are uprooted which in turn leads to a very disturbing inadequacy. This may cause psychological uncertainty, really tough to face in an unknown culture where no one seems to respond the same way you usually do. Click on the pic to know more on my EXPAT COACHING services.

Click the pic to learn more on Animal-Assisted Therapy as an additional tool
New series on Expatriation Tips & Issues

Why have I become a Counsellor and a Life Coach?

 
I have had to make tough decisions in my personal life. I felt the need to take a different path, to accept past experiences too. I must say the psychodynamic course I attended and the compulsory therapy I took for many years have been life-changing. Therapy opened my mind and truly changed my life positively.
 
All I want for others is to feel aligned with themselves, their own values -not anyone else’s. To some, it may be coming to terms with the grieving or wounded child inside; to others, it may be learning to live in the here and now with specific goals, or a combination of both.
 
Whatever your reasons are, I am here to help you achieve your goals!
 
My deepest desire is to show you ways to make you feel good & successful in every area of your life…
Don’t wait any longer & DM me!
 

Set out on a new journey leading to fulfilment and well-being now! contact@polychromatic-lifedesign.com

Your dedicated Life Coach

Complimentary Introductory Session (packages not included)

Design your Life for Achievement - Take ACTION NOW!

What to expect from your introductory session?

Our work begins with an initial intake meeting that typically lasts 60 minutes. The intake is an opportunity for the two of us to get to understand your goals and obtain a comprehensive sense of current concerns.

At the end of the intake I provide feedback, share my first thoughts, describe how I may be helpful and summarize the next steps of our plan. The intake is also an opportunity for you to get to know my style and approach and answer any additional questions about what it would be like to work with me.

How to make a change

How to feel more confident

How can I achieve my goals

How to stop my negative thinking

How to manage my anxiety/stress

Expatriation Issues

Illness & Emotional Support

Life Coaching Ethics

Active Listening

Non-Judgemental

Freedom of Choice

You make your own decisions, I provide the structure

Safe Space

Providing Empathy and Trust

Flexibility

You are busy and I am here to help you

Cooperation

Working together to the same end, self-improvement

New Perception

Achieve your goals based on the newly acquired perception