Intercultural Life Coaching
English Speaking Sessions Online & In-Person
Tailor-Made plan to suit your needs
Coaching - Meaning & Tools
Life Coaching
HOW to let go? HOW to boost resilience and acceptance? A career change? We set up a specific programme together in order to help you achieve your goals and alleviate your main concerns. In this context, the main question is HOW and the approach is SOLUTION-oriented. From 5 to 10 sessions depending on the goals and concerns
Coaching or Therapy - Differences
Click the pic to get a better grasp on all the differences. Which one is the right discipline for you today? If you have a specific goal in mind or you would like to get rid of any specific anxiety, coaching is then the approach you could go for. If you would rather dive deeper and get to the bottom of any repetitive issues you have been facing, therapy is then the approach to opt for. Should you need further assistance and have any doubts, please contact me. I am here to help you!
I was trained as a Certified Psychodynamic Counsellor in London where I luckily lived for over 10 years. Fully bilingual EN/FR, bicultural UK/FR. Accredited member of UK Ayanay Membership Body.
Coaching Tools?
- My goal is to help you get back on the ‘right for you’ track via life coaching sessions focused on your personal development and well-being with a bespoke programme to help you get the future you desire and deserve.
- Various types of exercises inspired by Cognitive therapy, role plays, guided visualisation, symbolism, cognitive reframing, and any other additional tools we develop together in order to help you achieve your goals and get the results you want and expect.
- Expatriation, Career Change, Anxiety, Life Transitions, Disease to go through, low Self-esteem, Bereavement, Separation, Grief, I am here to give you the support you need!
I know how crucial it is to feel secure in the relationship you form with your life coach and to be in a safe space. Click right here ‘Your Coach’ section or ID Card icon below to get a better understanding of the training I attended and some of the hands-on experiences I have had. Please contact me should you need further information
Click the pics below to get redirected to helpful articles related to the theme mentioned.
Expatriation
When you move into an unfamiliar environment, your old habits are uprooted which in turn leads to a very disturbing inadequacy. This may cause psychological uncertainty, really tough to face in an unknown culture where no one seems to respond the same way you usually do. Click on the pic to know more on my EXPAT COACHING services.
Why have I become a Counsellor and a Life Coach?
Set out on a new journey leading to fulfilment and well-being now! contact@polychromatic-lifedesign.com
Your dedicated Life Coach
Design your Life for Achievement - Take ACTION NOW!
What to expect from your introductory session?
Our work begins with an initial intake meeting that typically lasts 60 minutes. The intake is an opportunity for the two of us to get to understand your goals and obtain a comprehensive sense of current concerns.
At the end of the intake I provide feedback, share my first thoughts, describe how I may be helpful and summarize the next steps of our plan. The intake is also an opportunity for you to get to know my style and approach and answer any additional questions about what it would be like to work with me.
How to make a change
How to feel more confident
How can I achieve my goals
How to stop my negative thinking
How to manage my anxiety/stress
Expatriation Issues
Illness & Emotional Support
Life Coaching Ethics
Active Listening
Non-Judgemental
Freedom of Choice
You make your own decisions, I provide the structure
Safe Space
Providing Empathy and Trust
Flexibility
You are busy and I am here to help you
Cooperation
Working together to the same end, self-improvement
New Perception
Achieve your goals based on the newly acquired perception