Self-awareness is a major step to understanding some patterns you may have been developing and improving your well-being to achieve your goals.
[Updated in February 2021] In the UK, this week is dedicated to Mental Health Awareness and this year’s theme is Body Image (May 17, 2019). I really wanted to add my own contribution to such a crucial topic, especially nowadays when social media seem to be a place where we […]
Losing 20 pounds, starting a new yoga class, getting more me-times, spending more time with loved ones, January 1st is for many the right time of the year to make these new resolutions. Unfortunately, it is believed that most will either fail to stick to them, or even start them […]
A self-care tip per day. Enjoy this advent calendar I have created just for you! A special calendar to make December the most creative and fulfilling month of the year. Hope it will help you find joy and self-esteem.