These last two months, I have been posting targeted pics on Instagram with questions that may resonate with your own stories or concerns. I also add well-known theories that have been scientifically proven such as Bowlby’s attachment theory, Kübler-Ross Five Stages of Grief and so on. The psychodynamic course I […]
As Eleanor Roosevelt once said, “No one can make you feel inferior without your consent”. It may sound quite harsh at first, but I have experienced it myself and that is tragically right. Tragically since you may judge yourself and feel guilty if you trusted someone who belittled you, but […]
There are times, and I speak for myself too, when we feel extremely low without being able to point out the reason behind. This low feeling may be due to negative emotions we have been boiling up, feelings we have been dismissing for quite a long time, or a specific […]