Latest Articles published in UK Mental Health Publication Psychreg We are experiencing challenging times emotionally, psychologically, economically, socially & politically. Every area seems to be affected. Very hard in these unprecedented times to feel well-balanced, find a ‘good enough’ area one could rely on. Uncertainty, insecurity, fear and rejection seem […]
Moving abroad is a massive life change. As I stated in my previous articles, we need to find our tribe, a community we feel good in. We also have to adjust to a new work mentality, a new job market and new ways of interacting. I have mentioned the pain […]
Losing 20 pounds, starting a new yoga class, getting more me-times, spending more time with loved ones, January 1st is for many the right time of the year to make these new resolutions. Unfortunately, it is believed that most will either fail to stick to them, or even start them […]