Simple guidelines to help you get the most of June and feel good absolutely every day of the month. A simple reminder per day, things we don’t think about or we would like to do but cannot find enough time. Or so we think… Looking after yourself means better performance […]
Simple guidelines to help you get the most out of May and feel good absolutely every day of the month. A simple reminder per day, things we don’t think about or we would like to do but cannot find enough time. Or so we think… Looking after yourself means better […]
These last two months, I have been posting targeted pics on Instagram with questions that may resonate with your own stories or concerns. I also add well-known theories that have been scientifically proven such as Bowlby’s attachment theory, Kübler-Ross Five Stages of Grief and so on. The psychodynamic course I […]